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NEW ADDITION – livin’ the lean life

Just as fashion is a prominent element of my life, health and wellbeing is equally important. Confidence is a beautiful quality, and personally I have found that I feel the most confident when I feel...

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stations to stations

9:15 am on Thursday concluded week two of my workout-for-credit class, and I have to say that I am really enjoying it! Both days this week focused on stations to target different areas of the core....

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The power of the Medicine Ball

    I always hear gym junkies say how great a workout they get from using medicine balls, but all I see is an extra heavy kickball. I’ve tried incorporating medicine balls into my workouts in the past,...

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Band Practice

Not that kind of band. While I would much prefer to have been jamming out on my guitar, I was instead working out with giant rubber bands. (Yes, they are in fact meant to give you a work out, and …...

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The Plus Side of Partners & Pilates

When your weekends consist of late nights wandering from a frat house highlighter party to random apartment that is supposedly having a birthday party to the crew house America party to 2 AM dumplings,...

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OOTD – Color Me Autumn

Today’s temperatures were around 65, but not without spending some time in the 50′s this morning. After my morning workout class and a soothing hot shower, I felt inclined to continue pampering myself....

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The Excuse-Proof Workout

I am one of those people who’s inboxes get flooded with emails from WomensHealth.com, Fitness.com, and Giuliana Rancic’s FabFitFun. Every morning I receive emails with subject titles like, “Top...

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When the students become the teachers…

…you never quite know what is coming next! In this Tuesday’s workout class we did another round of partner exercises, but Thursday really mixed things up a bit. Starting this week, and for the next...

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I’ll Have a Little Bit of Everything

In my last fitness post, I mentioned that the students were becoming the teachers for the next couple of classes. Last week, we went through six different pairs who all had great routines to show us–...

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My Work-Out Break-Down (for real this time)

My apologies to everyone who got an update yesterday saying I put up a new post, clicked the link with giddy excitement, and then was brought to an unloaded page. For some reason, my internet was...

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